Pole Dance Initiation Course
Establish a secure and robust base in pole dance through organised 4-week programmes, focused strength training, conditioning exercises, and fundamental beginner techniques. Perfect for sports experts aiming to coach others, incorporate cross-training, or enhance their routines with exciting pole abilities. This approach ensures progressive development while prioritising safety and personal adaptation for optimal, enduring results.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This concise, premium Pole Dance Beginner Course offers a structured progression to develop safe techniques and build confidence on the pole. You will learn specific warm-ups, grip strength, basic movement patterns, and follow a 4-week plan for strength and skills. Gain mastery over essential beginner moves, safeguard your shoulders and hips, monitor progress using easy tools, and customise workouts for your body to achieve lasting outcomes.
Elevify advantages
Develop skills
- Safe pole setup and warm-up: implement professional safety measures, grip techniques, and recovery essentials.
- Pole strength basics: develop core, shoulder, and hip strength essential for primary moves.
- Beginner pole techniques: perfect walks, spins, climbs, and steady static poses.
- 4-week pole training plan: create effective, step-by-step sessions for tangible progress.
- Pole risk control: avoid injuries, monitor advancement, and modify intensities as needed.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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