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Pole Dance Initiation Course

Pole Dance Initiation Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

This concise, premium Pole Dance Beginner Course offers a structured progression to develop safe techniques and build confidence on the pole. You will learn specific warm-ups, grip strength, basic movement patterns, and follow a 4-week plan for strength and skills. Gain mastery over essential beginner moves, safeguard your shoulders and hips, monitor progress using easy tools, and customise workouts for your body to achieve lasting outcomes.

Elevify advantages

Develop skills

  • Safe pole setup and warm-up: implement professional safety measures, grip techniques, and recovery essentials.
  • Pole strength basics: develop core, shoulder, and hip strength essential for primary moves.
  • Beginner pole techniques: perfect walks, spins, climbs, and steady static poses.
  • 4-week pole training plan: create effective, step-by-step sessions for tangible progress.
  • Pole risk control: avoid injuries, monitor advancement, and modify intensities as needed.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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