Pilates Training
Gain expertise in using Pilates for rehabilitation among active adults and soccer athletes. Master low back pain evaluation, craft 8-week progressive training regimes, adjust for game schedules, prevent injuries, and ensure secure, effective return-to-play through targeted Pilates techniques tailored for sports.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This practical course teaches Pilates methods to control chronic low back pain, strengthen core stability, and enhance performance in high-intensity sports like soccer. You will master athlete assessments, load tracking, safe exercise progressions, and create an 8-week plan featuring mat and reformer exercises, return-to-play guidelines, and easy home routines for better compliance and lasting strength.
Elevify advantages
Develop skills
- Design soccer-tailored Pilates rehab for quick, safe player recovery.
- Perform targeted low back assessments with sports tests and scan reviews.
- Create 8-week Pilates progressions for athlete rehabilitation.
- Manage training loads to safeguard soccer players from injuries.
- Communicate clinically, monitor progress, and record athlete sessions.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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