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Pilates Reformer Course

Pilates Reformer Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

Acquire practical tools to create safe and effective beginner Pilates Reformer sessions. Gain knowledge on equipment handling, vital safety guidelines, and core anatomy. Construct complete 55-60 minute classes featuring proper warm-ups, targeted core, hip, and shoulder exercises, along with cool-downs. Excel in accurate cueing methods, spring adjustments, modifications, and advancements to lead diverse groups confidently and monitor progress effectively.

Elevify advantages

Develop skills

  • Design secure and productive beginner Reformer classes featuring structured progressions.
  • Deliver precise cues for Reformer exercises using verbal, visual, and tactile methods.
  • Modify springs, positioning, and movements to safeguard lower back and joints.
  • Develop focused Reformer segments for core strength, hip flexibility, and shoulder balance.
  • Handle varied skill levels in Reformer groups through effective modifications, advancements, and seamless transitions.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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