Pilates Reformer Course
This course equips you to master designing beginner Pilates Reformer classes tailored for athletes and active individuals. You will learn secure equipment setup, sport-oriented progressions, precise cueing techniques, and custom modifications to develop impactful 60-minute sessions that boost strength, flexibility, and body control in participants.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
Acquire practical tools to create safe and effective beginner Pilates Reformer sessions. Gain knowledge on equipment handling, vital safety guidelines, and core anatomy. Construct complete 55-60 minute classes featuring proper warm-ups, targeted core, hip, and shoulder exercises, along with cool-downs. Excel in accurate cueing methods, spring adjustments, modifications, and advancements to lead diverse groups confidently and monitor progress effectively.
Elevify advantages
Develop skills
- Design secure and productive beginner Reformer classes featuring structured progressions.
- Deliver precise cues for Reformer exercises using verbal, visual, and tactile methods.
- Modify springs, positioning, and movements to safeguard lower back and joints.
- Develop focused Reformer segments for core strength, hip flexibility, and shoulder balance.
- Handle varied skill levels in Reformer groups through effective modifications, advancements, and seamless transitions.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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