Pilates Gym Course
Boost your fitness training with the Pilates Gym Course. Master designing 60-minute sessions, safeguarding lower backs, guiding core activation and breathing, and adapting exercises through progressions or regressions. This equips trainers to help clients develop strength, control, and posture safely and efficiently in gym settings.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This Pilates Gym Course teaches integration of Pilates principles into effective 60-minute gym sessions that safeguard the lower back, enhance posture, and strengthen core control. You will master key anatomy, movement assessments, exercise progressions and modifications, precise cueing techniques, and secure equipment handling to create structured small-group programmes delivering measurable results in weeks.
Elevify advantages
Develop skills
- Design safe Pilates gym sessions with effective 60-minute workouts.
- Coach core activation and breathing for low-back safe movements.
- Adapt exercises by progressing or regressing for all fitness levels.
- Quickly screen posture to identify issues and modify training.
- Integrate Pilates with gym equipment like bands, balls, and weights.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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