Personal Trainer Training
Gain expertise in personal training to effectively coach clients experiencing back issues, create secure strength and cardio routines, monitor advancements, and enhance motivation levels. Acquire knowledge on evaluations, behaviour modification strategies, and practical session frameworks that yield enduring performance improvements. Ideal for aspiring trainers aiming to deliver impactful results in real-world scenarios.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This course equips you with practical skills to train clients confidently, covering initial assessments to sustained progress tracking. Master communication techniques, behaviour change methods, motivational interviewing, safe exercise choices, spine-friendly workouts, and precise progress monitoring rules. Develop effective 12-week training programmes that enhance performance, ease pain, and ensure client motivation and consistency.
Elevify advantages
Develop skills
- Design back-safe programmes: Create 12-week strength routines that safeguard the spine.
- Conduct evidence-based assessments: Evaluate, test, and monitor client progress reliably.
- Excel in technique coaching: Precisely instruct on squats, hinges, pushes, pulls, and core exercises.
- Coach behaviour change: Apply motivational interviewing, habit formation, and accountability for quick adherence.
- Plan cardio and weight loss: Customise intervals, moderate-intensity cardio, and calorie goals for optimal outcomes.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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