Personal Kickboxing Course
Gain expertise in stance, strikes, and defence techniques, while crafting secure, step-by-step 60-minute sessions and 8-week training programmes. The Personal Kickboxing Course equips fitness trainers and coaches to elevate clients' physical conditioning, self-protection capabilities, and trackable outcomes effectively.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This Personal Kickboxing Course offers a straightforward system to develop strong striking abilities, fitness, and real-world self-defence through brief weekly sessions. You will master accurate punches, kicks, defensive moves, and footwork, using a pre-designed 60-minute workout plan, proven warm-ups and cool-downs, risk management strategies, adaptations for typical constraints, and an 8-week progression tracker.
Elevify advantages
Develop skills
- Master client assessments with quick PAR-Q screenings and safe fitness evaluations.
- Develop precise kickboxing skills in punches, kicks, and defences with few mistakes.
- Design effective 60-minute kickboxing sessions tailored for time-pressed adults.
- Build structured 8-week kickboxing programmes that track client progress.
- Convert training drills into practical self-defence techniques for everyday use.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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