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Personal Kickboxing Course

Personal Kickboxing Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

This Personal Kickboxing Course offers a straightforward system to develop strong striking abilities, fitness, and real-world self-defence through brief weekly sessions. You will master accurate punches, kicks, defensive moves, and footwork, using a pre-designed 60-minute workout plan, proven warm-ups and cool-downs, risk management strategies, adaptations for typical constraints, and an 8-week progression tracker.

Elevify advantages

Develop skills

  • Master client assessments with quick PAR-Q screenings and safe fitness evaluations.
  • Develop precise kickboxing skills in punches, kicks, and defences with few mistakes.
  • Design effective 60-minute kickboxing sessions tailored for time-pressed adults.
  • Build structured 8-week kickboxing programmes that track client progress.
  • Convert training drills into practical self-defence techniques for everyday use.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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