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Non-Contact Boxing Course

Non-Contact Boxing Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

This Non-Contact Boxing Course offers a quick and effective method to develop precise techniques, fitness, and self-assurance without any sparring. You will master proper stance, defensive guard, punching fundamentals, organised shadow boxing routines, compact footwork drills, and heavy bag substitutes. Utilise pre-planned interval sessions, strength and core exercises, safety protocols, and progress monitoring tools across a streamlined 4-week schedule.

Elevify advantages

Develop skills

  • Design safe, high-intensity non-contact boxing workouts suitable for gym use.
  • Coach precise boxing techniques including stance, guard, footwork, and punches.
  • Plan effective 4-week boxing conditioning with HIIT, intervals, and recovery strategies.
  • Prevent boxing injuries through joint care, proper warm-ups, and controlled loading.
  • Monitor boxing progress using key metrics, logs, and motivational tools for professionals.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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