Non-Contact Boxing Course
Elevate your fitness levels, footwork precision, and punching skills through this structured 4-week non-contact boxing programme. Acquire safe, intense training drills, reliable progress tracking methods, and flexible sessions that seamlessly integrate into sports performance enhancement and athlete conditioning routines for optimal results.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This Non-Contact Boxing Course offers a quick and effective method to develop precise techniques, fitness, and self-assurance without any sparring. You will master proper stance, defensive guard, punching fundamentals, organised shadow boxing routines, compact footwork drills, and heavy bag substitutes. Utilise pre-planned interval sessions, strength and core exercises, safety protocols, and progress monitoring tools across a streamlined 4-week schedule.
Elevify advantages
Develop skills
- Design safe, high-intensity non-contact boxing workouts suitable for gym use.
- Coach precise boxing techniques including stance, guard, footwork, and punches.
- Plan effective 4-week boxing conditioning with HIIT, intervals, and recovery strategies.
- Prevent boxing injuries through joint care, proper warm-ups, and controlled loading.
- Monitor boxing progress using key metrics, logs, and motivational tools for professionals.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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