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Muay Thai Course

Muay Thai Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

This Muay Thai Training Programme offers a structured 4-week schedule to develop strong self-defence abilities and fitness quickly. You will master stance, guard, punches, elbows, knees, teeps, low kicks, and basic defences through organised sessions suitable for gym or home practice. Track your advancement, steer clear of frequent mistakes, utilise video analysis, safeguard your joints, and incorporate effective recovery techniques for safe and steady progress.

Elevify advantages

Develop skills

  • Develop 4-week Muay Thai training plans with clear objectives, performance measures, and efficient sessions.
  • Gain proficiency in fundamental Muay Thai techniques including jabs, kicks, elbows, knees, and basic defences.
  • Create effective practice routines such as pad work, heavy bag sessions, shadow boxing, and partner drills.
  • Implement secure training practices like proper warm-ups, shin preparation, equipment usage, and recovery protocols.
  • Utilise progress monitoring tools including RPE ratings, training volume, technique evaluations, and weekly adjustments.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your classes are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content that I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way of presentation and video transcription, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos help a lot in learning.
André Felipe
André FelipePrompt Engineering Student

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