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Mountain Bike Training

Mountain Bike Training
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

This Mountain Bike Training course is a practical six-week programme to enhance endurance, refine riding skills, and develop effective ride strategies. Participants will master training zones, interval workouts, long-ride planning, skills drills, safety protocols, and recovery methods. Progress is monitored using straightforward metrics and field tests for targeted, efficient sessions leading to improved speed and riding confidence.

Elevify advantages

Develop skills

  • Develop MTB endurance using professional training zones in a structured 6-week plan.
  • Create effective MTB workouts including intervals, endurance rides, and targeted skills practice.
  • Track MTB progress with easy metrics like heart rate, effort levels, climbs, and descents.
  • Acquire essential off-road techniques for cornering, descending, and navigating obstacles.
  • Minimise risks of crashes and injuries through specific preparation, safety measures, and recovery routines.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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