Mobility in Sports Training
Enhance sports performance through science-backed mobility routines. Acquire skills in movement assessments, targeted drills for athletes, optimised warm-ups and cool-downs, plus structured 8-week programmes to expand joint range, minimise injuries, and seamlessly blend mobility into intense training regimens for peak results.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
Gain a proven system to evaluate movement patterns, spot mobility restrictions, and create an 8-week training plan that aligns with busy athletic schedules. Master reliable tests, soft tissue techniques, dynamic and static stretches, PNF methods, neural drills, along with effective warm-ups, cool-downs, progression strategies, tracking methods, and safety protocols to elevate performance without risks.
Elevify advantages
Develop skills
- Implement proven mobility exercises to quickly increase flexibility and athletic output.
- Create efficient 10-15 minute warm-ups and cool-downs for better recovery and preparation.
- Evaluate major joints using easy tests and prioritise fixes based on findings.
- Develop secure 8-week mobility schedules that complement strength training.
- Track advancements, handle muscle fatigue, and tweak routines to lower injury chances.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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