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Mobility in Sports Training

Mobility in Sports Training
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

Gain a proven system to evaluate movement patterns, spot mobility restrictions, and create an 8-week training plan that aligns with busy athletic schedules. Master reliable tests, soft tissue techniques, dynamic and static stretches, PNF methods, neural drills, along with effective warm-ups, cool-downs, progression strategies, tracking methods, and safety protocols to elevate performance without risks.

Elevify advantages

Develop skills

  • Implement proven mobility exercises to quickly increase flexibility and athletic output.
  • Create efficient 10-15 minute warm-ups and cool-downs for better recovery and preparation.
  • Evaluate major joints using easy tests and prioritise fixes based on findings.
  • Develop secure 8-week mobility schedules that complement strength training.
  • Track advancements, handle muscle fatigue, and tweak routines to lower injury chances.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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