Metabolic Course
The Metabolic Conditioning Course trains fitness experts to develop high-intensity workouts that optimise calorie expenditure, elevate metabolic rate, and enhance conditioning via intelligent screening, secure coaching practices, and evidence-based progression monitoring. Participants gain expertise in energy pathways, EPOC effects, and client-specific adjustments for superior outcomes in group or individual settings.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This course equips you with practical strategies to create safe and effective high-intensity training sessions that enhance calorie burning and conditioning. You will explore energy systems, EPOC, and metabolic rate, applying them through structured warm-ups, main workouts, and cool-downs. Utilise pre-designed templates, progression plans, screening techniques, and data-based modifications to tailor programmes for individual clients, ensuring steady progress with assurance.
Elevify advantages
Develop skills
- Design metabolic sessions: Create rapid, secure, high-calorie-burn routines suitable for various fitness levels.
- Master client screening: Implement PAR-Q+, mobility assessments, and risk indicators swiftly.
- Coach with data: Leverage heart rate, RPE, and performance tests for real-time training tweaks.
- Manage group sessions: Handle up to six clients using effective pacing and safety protocols.
- Grasp metabolic basics: Connect energy systems, EPOC, and fat reduction to real-world training.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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