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Metabolic Course

Metabolic Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

This course equips you with practical strategies to create safe and effective high-intensity training sessions that enhance calorie burning and conditioning. You will explore energy systems, EPOC, and metabolic rate, applying them through structured warm-ups, main workouts, and cool-downs. Utilise pre-designed templates, progression plans, screening techniques, and data-based modifications to tailor programmes for individual clients, ensuring steady progress with assurance.

Elevify advantages

Develop skills

  • Design metabolic sessions: Create rapid, secure, high-calorie-burn routines suitable for various fitness levels.
  • Master client screening: Implement PAR-Q+, mobility assessments, and risk indicators swiftly.
  • Coach with data: Leverage heart rate, RPE, and performance tests for real-time training tweaks.
  • Manage group sessions: Handle up to six clients using effective pacing and safety protocols.
  • Grasp metabolic basics: Connect energy systems, EPOC, and fat reduction to real-world training.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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