Kettlebell Training
This course equips you to master kettlebell training for sports by teaching safe execution of swings, cleans, and snatches. Learn to adapt intensity for diverse groups, create 45-minute sessions, apply precise cues and progressions, and implement risk management to enhance performance and minimise injuries in group settings.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
Gain expertise in kettlebell swings, cleans, and snatches using proper biomechanics, easy coaching cues, and effective progressions. Structure safe and efficient 45-minute workouts, handle fatigue, avoid injuries, and coach groups of varying abilities. Access ready drills, session plans, and cue scripts to confidently lead high-impact kettlebell classes.
Elevify advantages
Develop skills
- Design effective kettlebell sessions: quickly create safe 45-minute ballistic workouts.
- Coach key lifts expertly: deliver clear cues for swings, cleans, and snatches.
- Adapt for all levels: modify loads, volume, and drills to suit every participant.
- Correct techniques instantly: identify faults, provide fixes, and ensure injury prevention.
- Maintain group safety: manage space, track fatigue, and mitigate risks effectively.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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