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Jumping Course

Jumping Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

This course provides practical tools to improve high, long, and triple jump performance quickly. You will learn event basics, essential biomechanics, and video analysis for diagnosing technique issues like timing, rhythm, and takeoff errors. Develop 4-week training cycles, combine strength, power, speed, and mobility exercises, and use specific drills, recovery methods, and injury prevention for steady progress.

Elevify advantages

Develop skills

  • Video diagnostics for jumpers: capture, analyse, and correct technique swiftly.
  • Biomechanics of jumping: use key kinematic markers to enhance performance.
  • Corrective jump drills: efficiently fix run-up, takeoff, flight, and landing.
  • Strength and speed for jumpers: safely programme power, plyometrics, and mobility.
  • 4-week jump technique plans: test, track, and refine athlete progress rapidly.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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