Jumping Course
Gain mastery in jumping techniques through professional video analysis, biomechanics principles, strength and speed workouts, and focused drills. Address common errors, increase jump height and distance, minimise injury risks, and create effective 4-week training plans for tangible performance improvements. This comprehensive programme equips athletes with skills for rapid and sustainable gains in competitive jumping events.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This course provides practical tools to improve high, long, and triple jump performance quickly. You will learn event basics, essential biomechanics, and video analysis for diagnosing technique issues like timing, rhythm, and takeoff errors. Develop 4-week training cycles, combine strength, power, speed, and mobility exercises, and use specific drills, recovery methods, and injury prevention for steady progress.
Elevify advantages
Develop skills
- Video diagnostics for jumpers: capture, analyse, and correct technique swiftly.
- Biomechanics of jumping: use key kinematic markers to enhance performance.
- Corrective jump drills: efficiently fix run-up, takeoff, flight, and landing.
- Strength and speed for jumpers: safely programme power, plyometrics, and mobility.
- 4-week jump technique plans: test, track, and refine athlete progress rapidly.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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