Indoor Biking Course
Gain expertise in indoor cycling through professional-grade planning: establish clear objectives, monitor heart rate, cadence, and RPE, develop a 6-week training schedule, and execute specific workouts to improve power, stamina, and recovery, delivering tangible performance benefits across any sports season.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This Indoor Cycling Course offers a structured 6-week programme to enhance stamina, strength, and efficiency on stationary bikes. Participants will master RPE, cadence, and heart rate zones, create progressive weekly schedules, and implement workout templates ranging from recovery sessions to VO2max intervals. You will learn to monitor data, adjust intensity confidently, optimise comfort, nutrition, and safety, culminating in a sustainable, outcome-focused indoor training approach.
Elevify advantages
Develop skills
- Master indoor cycling metrics including RPE, cadence, heart rate, and basic power tracking.
- Design and modify professional 6-week indoor cycling programmes efficiently.
- Guide structured indoor sessions for VO2max, threshold, tempo, and recovery.
- Track progress, conduct tests, and tweak intensity with straightforward professional logs.
- Optimise indoor bike setup for safety, covering fit, ventilation, nutrition, and mobility.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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