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Indoor Biking Course

Indoor Biking Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

This Indoor Cycling Course offers a structured 6-week programme to enhance stamina, strength, and efficiency on stationary bikes. Participants will master RPE, cadence, and heart rate zones, create progressive weekly schedules, and implement workout templates ranging from recovery sessions to VO2max intervals. You will learn to monitor data, adjust intensity confidently, optimise comfort, nutrition, and safety, culminating in a sustainable, outcome-focused indoor training approach.

Elevify advantages

Develop skills

  • Master indoor cycling metrics including RPE, cadence, heart rate, and basic power tracking.
  • Design and modify professional 6-week indoor cycling programmes efficiently.
  • Guide structured indoor sessions for VO2max, threshold, tempo, and recovery.
  • Track progress, conduct tests, and tweak intensity with straightforward professional logs.
  • Optimise indoor bike setup for safety, covering fit, ventilation, nutrition, and mobility.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

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EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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