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High-Level Athlete Training

High-Level Athlete Training
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

This course offers a straightforward, practical framework to achieve top athletic performance. You will identify sport-specific requirements, create a detailed 12-week training schedule, and use key performance indicators to direct each workout. Gain expertise in focused nutrition, hydration, and recovery methods, along with effective mental techniques and pre-competition routines to perform reliably and adjust swiftly to stress during crucial moments.

Elevify advantages

Develop skills

  • Elite goal setting: create SMART KPIs and milestones for maximum performance.
  • High-performance nutrition: plan daily and event-specific fuelling and hydration.
  • Mental resilience: use routines, breathing exercises, and visualisation in high-pressure scenarios.
  • Professional periodisation: structure 12-week plans for strength, conditioning, and tapering to peak.
  • Recovery management: monitor training load, HRV, sleep, and modify to prevent overtraining.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

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EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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