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Handstand Course (Paris)

Handstand Course (Paris)
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

Gain mastery over a powerful and efficient handstand through this intensive Paris course integrating biomechanics, strength building, mobility enhancement, and step-by-step progressions. Discover exact body alignment techniques, tailored conditioning routines, and a comprehensive 6-week programme progressing from wall-supported holds to independent freestanding balances. Boost your assurance using video feedback, trackable milestones, secure dismount methods, and versatile training sessions suitable for diverse environments.

Elevify advantages

Develop skills

  • Master handstand biomechanics with perfect straight-line alignment for optimal balance.
  • Develop strength and mobility in shoulders, core, and wrists for secure inverted positions.
  • Progress rapidly from wall-assisted to independent freestanding handstand holds.
  • Enhance coaching and self-assessment skills using video reviews, metrics, and precise cues.
  • Implement safety measures, injury prevention strategies, and intelligent exit techniques.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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