Gentle Gymnastics for Seniors Course
This course equips you to master safe, gentle gymnastics for seniors, enhancing your coaching skills. You will learn fall-prevention techniques, low-impact strength training, balance and mobility exercises, effective cueing methods, and class design strategies to confidently lead sessions for older adults and mixed-ability groups, ensuring enjoyable and evidence-based outcomes.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
The Gentle Gymnastics for Seniors Course provides practical tools to create safe, low-impact sessions that boost balance, mobility, strength, and confidence in older adults. You will master risk assessment, medical screening, fall-prevention exercises, adaptations for common health conditions, and effective cueing techniques to deliver engaging 45-minute classes that are safe, fun, and backed by evidence.
Elevify advantages
Develop skills
- Design safe workouts for seniors using FITT principles, warm-ups, and cool-downs.
- Coach balance and fall prevention with cues for sit-to-stand, gait, and stability exercises.
- Adapt exercises for common issues like back pain, osteoarthritis, hypertension, and low fitness.
- Lead gentle strength and mobility sessions using resistance bands, chairs, and bodyweight.
- Communicate effectively with seniors by providing clear cues, motivation, and managing diverse groups.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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