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Gentle Gymnastics for Seniors Course

Gentle Gymnastics for Seniors Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

The Gentle Gymnastics for Seniors Course provides practical tools to create safe, low-impact sessions that boost balance, mobility, strength, and confidence in older adults. You will master risk assessment, medical screening, fall-prevention exercises, adaptations for common health conditions, and effective cueing techniques to deliver engaging 45-minute classes that are safe, fun, and backed by evidence.

Elevify advantages

Develop skills

  • Design safe workouts for seniors using FITT principles, warm-ups, and cool-downs.
  • Coach balance and fall prevention with cues for sit-to-stand, gait, and stability exercises.
  • Adapt exercises for common issues like back pain, osteoarthritis, hypertension, and low fitness.
  • Lead gentle strength and mobility sessions using resistance bands, chairs, and bodyweight.
  • Communicate effectively with seniors by providing clear cues, motivation, and managing diverse groups.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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