Functional Training Instructor Course
Gain expertise in functional training for sports. Master movement assessments, screening, safe progressions, and four-week programme design to confidently coach squats, hinges, carries, and core exercises, minimise injury risks, and achieve measurable performance improvements for clients.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This Functional Training Instructor Course equips you with practical skills to evaluate movements, create safe four-week training programmes, and coach fundamental patterns effectively. You will master screening techniques, identify red flags, apply progressions, use precise cues and regressions, implement periodisation, design effective warm-ups, mobility and core exercises, handle common pains, enhance client commitment, and monitor results for sustained success.
Elevify advantages
Develop skills
- Functional movement screening: assess, score, and analyse key patterns quickly.
- Four-week programme design: create safe, progressive plans for adults aged 25-55.
- Coaching techniques: instruct squats, hinges, carries, and core exercises accurately.
- Risk management: modify training for pain, warning signs, and joint problems.
- Client motivation: apply interviews, SMART goals, and feedback to improve adherence.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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