Functional Training Course
This course equips you to excel in functional training for everyday fitness and sports performance. You will learn to screen movements, apply safe coaching cues, use progressions and regressions, and build 8-week programs. Train diverse adult groups confidently, ensuring measurable improvements in strength, mobility, and real-world function with minimal equipment.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
Gain practical skills to create safe and effective functional training sessions for busy adults. Master movement foundations, biomechanics, client assessment, screening, and risk strategies. Develop expertise in coaching cues, progressions, and regressions for essential movement patterns. Design 8-week programs, structure full sessions, monitor progress, handle discomfort, and deliver confident, results-focused training.
Elevify advantages
Develop skills
- Perform functional movement assessments to identify faults in squats, hinges, lunges, and gait.
- Deliver corrective coaching cues to improve form quickly for safer and stronger movements.
- Apply pain-aware regressions for knees, hips, and back issues while maintaining effectiveness.
- Build 8-week progressive functional programs using basic equipment.
- Design group sessions that adjust load, volume, and intensity for varied fitness levels.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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