Freediving Course
This course equips you with professional freediving skills focusing on safety protocols, breath-hold techniques, and equalisation mastery. Designed for coaches, athletes, and water sports enthusiasts, it teaches planning of reef sessions, risk management, team leadership, and enhanced underwater efficiency to achieve consistent, high-performance dives.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
Gain practical skills to plan and execute safe coastal reef freediving sessions. Master breath-hold physiology, equalisation methods, descent-ascent techniques, and energy management. Learn gear inspection, buddy responsibilities, risk evaluation, rescue methods, and decision-making for structured half-day dives that ensure safety and repeatability.
Elevify advantages
Develop skills
- Plan secure half-day reef dives with expert timelines, depths, and arrangements.
- Excel in freediving safety via buddy supervision, rescue practices, CPR, and protocols.
- Enhance breath-hold and equalisation for smooth descents, ascents, and squeeze avoidance.
- Optimise apnea workouts using CO2/O2 tables, dry sessions, warm-ups, and recovery.
- Manage equipment and team dynamics including checks, roles, signals, and emergencies.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your classes are perfect. I got the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... I appreciate everything you do, I've already recommended you to others...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can switch chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the supplementary videos really help with learning.

Giulio CarloPrompt Engineering Student
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