Freediving Course
This course equips you with professional freediving skills focusing on safety protocols, breath-hold techniques, and equalisation mastery. Designed for coaches, athletes, and water sports enthusiasts, it teaches planning of reef sessions, risk management, team leadership, and enhanced underwater efficiency to achieve consistent, high-performance dives.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
Gain practical skills to plan and execute safe coastal reef freediving sessions. Master breath-hold physiology, equalisation methods, descent-ascent techniques, and energy management. Learn gear inspection, buddy responsibilities, risk evaluation, rescue methods, and decision-making for structured half-day dives that ensure safety and repeatability.
Elevify advantages
Develop skills
- Plan secure half-day reef dives with expert timelines, depths, and arrangements.
- Excel in freediving safety via buddy supervision, rescue practices, CPR, and protocols.
- Enhance breath-hold and equalisation for smooth descents, ascents, and squeeze avoidance.
- Optimise apnea workouts using CO2/O2 tables, dry sessions, warm-ups, and recovery.
- Manage equipment and team dynamics including checks, roles, signals, and emergencies.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your classes are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content that I don't need.

Mariana FerresPhotography Student
I like the content and the way of presentation and video transcription, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos help a lot in learning.

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