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Flow Sport Course

Flow Sport Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

This course offers a straightforward, practical approach to achieving reliable flow states during high-pressure situations. Participants will master research-supported routines, breathing techniques, arousal management, focus exercises, and visualisation methods. Track improvement using easy assessments and data tools. Develop a structured 4-week training plan, adjust based on outcomes, and establish a consistent pre-event routine to enhance performance reliability.

Elevify advantages

Develop skills

  • Develop a simple 5-10 minute pre-race flow routine for 400m events that is repeatable and elite-standard.
  • Employ fast flow checks and wearable devices to monitor focus, arousal, and race preparedness.
  • Create a targeted 4-week flow training programme for 400m runners featuring defined goals, exercises, and tracking.
  • Utilise key mental techniques such as breathing, visualisation, and positive self-talk to access flow amid competition stress.
  • Analyse flow metrics, identify issues, and tweak training plans for reliable top performances.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your classes are perfect. I got the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... I appreciate everything you do, I've already recommended you to others...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can switch chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the supplementary videos really help with learning.
Giulio Carlo
Giulio CarloPrompt Engineering Student

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