Fitness instructor Course
Gain expertise in designing 60-minute fitness classes with proper warm-ups, cool-downs, and safe intensity management through heart-rate zones in the Fitness Instructor Training Programme. Master cueing techniques, workout modifications via progressions and regressions, and group coaching skills to confidently deliver high-quality fitness sessions for all participants.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This Fitness Instructor Training Programme provides practical tools to create safe and effective 60-minute fitness sessions, covering warm-ups to cool-downs. You will master heart-rate zones based on evidence, structured class timelines, and balanced segments for cardio, strength, and mobility. Develop skills in confident cueing, inclusive coaching techniques, progressions and regressions, along with key screening and intensity checks for consistent, professional classes.
Elevify advantages
Develop skills
- Design safe and balanced 60-minute fitness classes that are efficient and goal-oriented.
- Coach groups using clear, inclusive cues with proper timing and music integration.
- Implement evidence-based warm-up and cool-down strategies for adult fitness participants.
- Adapt workouts with intelligent progressions and regressions for typical pain points and limitations.
- Conduct client screenings and track intensity via heart-rate zones, RPE, and talk test methods.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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