Fitness Dance Course
Boost your fitness sessions with the Fitness Dance Training Programme. Gain expertise in crafting safe, joint-protective choreography, delivering assured cues, regulating intensity and heart-rate zones, and structuring 45-minute dance workouts that motivate participants and ensure their return for more effective results.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This Fitness Dance Training Programme equips you with practical skills to create safe, lively classes that engage participants and encourage repeat attendance. Master designing straightforward choreography, safeguarding joints through progressive steps, confident cueing, and intensity control via proven methods. Develop impactful 45-minute sessions, align music with group dynamics, monitor advancement, and offer enjoyable, outcome-focused cardio sessions.
Elevify advantages
Develop skills
- Develop joint-safe dance cardio routines by quickly creating low- and high-impact combinations.
- Structure 45-minute fitness dance classes featuring logical progression and controlled intensity.
- Master professional cueing with precise verbal and visual instructions for all fitness levels.
- Utilise heart-rate and RPE techniques to safely manage cardio workout intensity.
- Assess participant profiles and establish class objectives for outcome-oriented dance sessions.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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