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Fitness Course

Fitness Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

This focused Fitness Training Programme shows you how to create safe and effective 6-week fitness plans for adults with low fitness levels using proven methods. You will learn effective warm-ups, resistance and cardio exercises, movement checks, and client assessments. Gain expertise in back-safe training, habit formation, and tracking progress to run productive 60-minute sessions that enhance strength, vitality, and sustained commitment.

Elevify advantages

Develop skills

  • Design research-supported full-body workouts for clients with low fitness.
  • Create secure 6-week, 3 sessions per week plans featuring gradual progression and recovery phases.
  • Assess movement patterns, posture, and endurance to personalise programmes swiftly.
  • Guide back-friendly workouts applying load control and pain management protocols.
  • Improve client retention using habit-building strategies, precise instructions, and feedback mechanisms.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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