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Exercise Science Course

Exercise Science Course
flexible workload of 4 to 360h
certificate recognized by MEC

What will I learn?

Enhance your sports career prospects with our Exercise Science Course, specifically adapted for sports professionals in India looking to upgrade their skills. Delve into the nuances of recovery and regeneration techniques, gaining expertise in sleep optimisation, active recovery methods, and effective injury management protocols. Study sprinting biomechanics in detail, concentrating on force application and stride optimisation strategies relevant to the Indian context. Develop comprehensive performance enhancement programmes using targeted interventions and advanced training methodologies such as periodisation and plyometrics. Acquire crucial insights into nutrition strategies for peak athletic performance and learn to leverage data analytics for making well-informed decisions. Enrol now to revolutionise your approach and achieve excellence in the Indian sports landscape.

Elevify advantages

Develop skills

  • Master recovery strategies: Improve athletic performance through optimised sleep patterns and active recovery techniques, adapted for Indian athletes.
  • Analyse sprint biomechanics: Optimise force generation, stride length, and kinematics specific to Indian sprinting styles for enhanced speed.
  • Design performance plans: Develop and fine-tune personalised intervention programmes for achieving athletic success within the Indian sports ecosystem.
  • Implement advanced training: Integrate periodisation, plyometrics, and strength training methodologies tailored for Indian athletes to maximise speed.
  • Optimise nutrition: Customise macronutrient intake, supplement strategies, and hydration protocols based on the dietary habits and environmental conditions of Indian athletes.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

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EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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