Exercise Science Course
This course equips you with exercise science expertise for sports training. Learn to assess athletes, develop 12-week strength and conditioning programs, address injuries and blood pressure concerns, and apply research-backed cardio, resistance, and core methods to enhance performance, reduce body fat, and prepare for soccer effectively. Ideal for trainers aiming to deliver results safely.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
Gain practical skills to evaluate clients, handle risks, and create safe 12-week plans for fat reduction, fitness improvement, and muscle building. Master proven resistance and cardio workouts, back and core exercises, blood pressure management, plus templates for tracking progress, fixing issues, and setting motivating goals to keep clients committed and advancing.
Elevify advantages
Develop skills
- Client evaluation and screening: quickly create safe, research-supported fitness programs.
- Strength and muscle growth planning: develop practical, phased weight training schedules.
- Cardio and high-intensity training: enhance fat burning and sports fitness efficiently.
- Back and core recovery exercises: implement sport-specific, spine-protecting routines.
- Performance-based coaching: monitor effort levels, blood pressure, and results to improve plans.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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