Log in
Choose your language

Exercise Physiology Course

Exercise Physiology Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

Gain practical skills in exercise physiology to enhance middle-distance running performance from 800m to 1500m. Master heart rate zones, VO2max assessment, lactate thresholds, and RPE scales. Design effective 6-week training programmes with progressive intensity, field testing, recovery strategies, nutrition, and hydration protocols to avoid overtraining and ensure steady improvement.

Elevify advantages

Develop skills

  • Apply energy system principles to improve 800-1500m race performance effectively.
  • Establish precise HR, RPE, and lactate zones for evidence-based training intensity.
  • Develop 6-week training plans featuring intervals, taper phases, and recovery weeks.
  • Track training load using HRV, session-RPE, and field tests for quick adjustments.
  • Execute recovery, nutrition, and hydration strategies to avoid overtraining risks.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

FAQs

Who is Elevify? How does it work?

Do the courses have certificates?

Are the courses free?

What is the course workload?

What are the courses like?

How do the courses work?

What is the duration of the courses?

What is the cost or price of the courses?

What is an EAD or online course and how does it work?

PDF Course