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Exercise Physiology Course

Exercise Physiology Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

Gain practical skills in exercise physiology to enhance middle-distance running performance from 800m to 1500m. Master heart rate zones, VO2max assessment, lactate thresholds, and RPE scales. Design effective 6-week training programmes with progressive intensity, field testing, recovery strategies, nutrition, and hydration protocols to avoid overtraining and ensure steady improvement.

Elevify advantages

Develop skills

  • Apply energy system principles to improve 800-1500m race performance effectively.
  • Establish precise HR, RPE, and lactate zones for evidence-based training intensity.
  • Develop 6-week training plans featuring intervals, taper phases, and recovery weeks.
  • Track training load using HRV, session-RPE, and field tests for quick adjustments.
  • Execute recovery, nutrition, and hydration strategies to avoid overtraining risks.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your classes are perfect. I got the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... I appreciate everything you do, I've already recommended you to others...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can switch chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the supplementary videos really help with learning.
Giulio Carlo
Giulio CarloPrompt Engineering Student

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