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Exercise Physiology Course

4/5
Exercise Physiology Course
4.0 in rating
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

Gain practical skills in exercise physiology to enhance middle-distance running performance from 800m to 1500m. Master heart rate zones, VO2max assessment, lactate thresholds, and RPE scales. Design effective 6-week training programmes with progressive intensity, field testing, recovery strategies, nutrition, and hydration protocols to avoid overtraining and ensure steady improvement.

Elevify advantages

Develop skills

  • Apply energy system principles to improve 800-1500m race performance effectively.
  • Establish precise HR, RPE, and lactate zones for evidence-based training intensity.
  • Develop 6-week training plans featuring intervals, taper phases, and recovery weeks.
  • Track training load using HRV, session-RPE, and field tests for quick adjustments.
  • Execute recovery, nutrition, and hydration strategies to avoid overtraining risks.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your classes are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content that I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way of presentation and video transcription, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos help a lot in learning.
André Felipe
André FelipePrompt Engineering Student

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