Exercise Physiology Course
4/5
This course equips coaches and athletes with exercise physiology knowledge for middle-distance events (800-1500m). Explore energy systems, heart rate monitoring, RPE, lactate testing, and recovery methods to create 6-week progressive training plans. Prevent overtraining, optimise performance, and make data-driven decisions for better race outcomes and athlete development.

4.0 in rating
flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
Gain practical skills in exercise physiology to enhance middle-distance running performance from 800m to 1500m. Master heart rate zones, VO2max assessment, lactate thresholds, and RPE scales. Design effective 6-week training programmes with progressive intensity, field testing, recovery strategies, nutrition, and hydration protocols to avoid overtraining and ensure steady improvement.
Elevify advantages
Develop skills
- Apply energy system principles to improve 800-1500m race performance effectively.
- Establish precise HR, RPE, and lactate zones for evidence-based training intensity.
- Develop 6-week training plans featuring intervals, taper phases, and recovery weeks.
- Track training load using HRV, session-RPE, and field tests for quick adjustments.
- Execute recovery, nutrition, and hydration strategies to avoid overtraining risks.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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