Exercise and Sport Science Course
Master exercise and sport science for football. Learn testing, data interpretation, load management, and 8-week training design to boost strength, speed, and endurance in central midfielders and high-performance athletes. This course equips you with practical tools for assessing, planning, and monitoring high-performance training effectively.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This Exercise and Sport Science Course provides practical tools to assess, plan, and monitor high-performance training over 8 weeks. Gain knowledge of valid field tests, data interpretation, evidence-based conditioning methods, and ready-to-use templates for reports, microcycles, and load management. Develop skills to set clear priorities, enhance communication with staff and players, and create safe, effective, measurable training programs.
Elevify advantages
Develop skills
- Performance testing: run CMJ, sprint, Yo-Yo, and RSA field tests with confidence.
- Data-driven profiling: turn GPS and test data into clear player strength reports.
- Soccer conditioning design: build 8-week HIIT, sprint, and small-sided game plans.
- Load management: monitor HR, RPE, and GPS to adjust weekly training safely.
- Coach communication: present test results and plans in clear, pro-ready formats.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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