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Diving (Springboard/Platform) Course

Diving (Springboard/Platform) Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

Gain a practical system to perfect diving techniques from 1m to 10m springboards and platforms. Master takeoff precision, body control during rotations and twists, and flawless entries. Build strength, flexibility, and explosive power through targeted dryland exercises. Implement safety measures, prevent injuries, and follow structured 4-week training cycles for competition readiness.

Elevify advantages

Develop skills

  • Refine elite dive techniques including sharp takeoffs, rotations, twists, and precise entries.
  • Enhance dryland power with core strength, plyometrics, and flexibility training for better dives.
  • Design safe 4-week training microcycles featuring measurable progress milestones.
  • Build mental toughness to handle fear, pressure, and competition performance routines.
  • Implement risk management through safety checks, spotting protocols, and injury prevention strategies.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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