Diving (Springboard/Platform) Course
This course equips divers with professional techniques for springboard and platform diving, effective fear management strategies, essential dryland conditioning for power and mobility, and robust safety protocols. Develop custom 4-week training microcycles to enhance performance, ensure athlete protection, and achieve reliable results in competitions, covering everything from basic mechanics to advanced execution.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
Gain a practical system to perfect diving techniques from 1m to 10m springboards and platforms. Master takeoff precision, body control during rotations and twists, and flawless entries. Build strength, flexibility, and explosive power through targeted dryland exercises. Implement safety measures, prevent injuries, and follow structured 4-week training cycles for competition readiness.
Elevify advantages
Develop skills
- Refine elite dive techniques including sharp takeoffs, rotations, twists, and precise entries.
- Enhance dryland power with core strength, plyometrics, and flexibility training for better dives.
- Design safe 4-week training microcycles featuring measurable progress milestones.
- Build mental toughness to handle fear, pressure, and competition performance routines.
- Implement risk management through safety checks, spotting protocols, and injury prevention strategies.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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