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Cycling Training

Cycling Training
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

This Cycling Training Programme offers a structured 16-week plan to enhance power, endurance, and race pacing through targeted weekly sessions. Participants will learn to establish precise training zones, select optimal intensity levels, and create effective workouts. Additionally, master tapering strategies, race-day performance, nutrition, hydration, and data-informed tweaks to overcome challenges and achieve top cycling results.

Elevify advantages

Develop skills

  • Set accurate cycling training zones using power, heart rate, and RPE professionally.
  • Create 16-week triathlon cycling plans with proper phases, structure, and session focus.
  • Develop effective interval workouts for endurance, sweet spot, threshold, and VO2max.
  • Strategise race pacing, tapering, and nutrition for powerful 70.3 bike segments.
  • Track training load and modify plans using TSS, HRV, and fatigue indicators smartly.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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