Cycling Training
Master cycling training for triathlon and endurance races. Gain skills in setting power zones, selecting ideal training approaches, developing 16-week plans, tapering effectively, pacing races, and monitoring vital metrics to maximise performance from limited training time. This programme equips cyclists with tools for consistent peak results in events like Ironman 70.3.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This Cycling Training Programme offers a structured 16-week plan to enhance power, endurance, and race pacing through targeted weekly sessions. Participants will learn to establish precise training zones, select optimal intensity levels, and create effective workouts. Additionally, master tapering strategies, race-day performance, nutrition, hydration, and data-informed tweaks to overcome challenges and achieve top cycling results.
Elevify advantages
Develop skills
- Set accurate cycling training zones using power, heart rate, and RPE professionally.
- Create 16-week triathlon cycling plans with proper phases, structure, and session focus.
- Develop effective interval workouts for endurance, sweet spot, threshold, and VO2max.
- Strategise race pacing, tapering, and nutrition for powerful 70.3 bike segments.
- Track training load and modify plans using TSS, HRV, and fatigue indicators smartly.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
FAQs
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course