Cycling Course
Enhance your cycling skills through a structured six-week programme focusing on building endurance, controlling pace, and honing technique. Master effort zones, track vital metrics, and create professional training plans tailored to your routine for noticeable improvements in every ride.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This course offers a practical six-week system to boost your cycling endurance, manage intensity effectively, and perfect your technique. Learn to evaluate your fitness level, monitor essential metrics, apply effort zones, and perform targeted drills for climbing, pedaling, cadence, and cornering. Includes flexible training plans, recovery tips, and risk management to help you cycle longer, feel more powerful, and advance confidently.
Elevify advantages
Develop skills
- Cycling assessment: Conduct quick tests to evaluate endurance and technique.
- Intensity control: Utilise zones, RPE, and heart rate for accurate pacing.
- Technique drills: Improve climbing, pedaling, cadence, and cornering rapidly.
- Data tracking: Employ apps and logs to track progress and adjust training.
- Six-week plans: Build and modify structured plans fitting busy lifestyles.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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