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Cycling Course

Cycling Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

This course offers a practical six-week system to boost your cycling endurance, manage intensity effectively, and perfect your technique. Learn to evaluate your fitness level, monitor essential metrics, apply effort zones, and perform targeted drills for climbing, pedaling, cadence, and cornering. Includes flexible training plans, recovery tips, and risk management to help you cycle longer, feel more powerful, and advance confidently.

Elevify advantages

Develop skills

  • Cycling assessment: Conduct quick tests to evaluate endurance and technique.
  • Intensity control: Utilise zones, RPE, and heart rate for accurate pacing.
  • Technique drills: Improve climbing, pedaling, cadence, and cornering rapidly.
  • Data tracking: Employ apps and logs to track progress and adjust training.
  • Six-week plans: Build and modify structured plans fitting busy lifestyles.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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