flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This Volleyball Course provides a focused plan for improved performance, covering key techniques, fitness, and strategic understanding. Learn proper warm-ups, plyometrics, and injury avoidance, then gain expertise in serving, passing, setting, blocking, and attacking. Develop effective solo, partner, and small-group drills, create 8-week training plans, monitor progress using straightforward metrics, and use video analysis for quick, measurable gains.
Elevify advantages
Develop skills
- Volleyball technique mastery: refine serving, passing, setting, blocking, attacking.
- Explosive power training: apply plyometrics and strength work tailored to volleyball.
- High-impact drill design: build short, effective solo, partner, and group sessions.
- Tactical game IQ: read rotations, formations, and attack-defense options fast.
- Performance tracking: test skills, review video, and adjust training with clear metrics.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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