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Muscle Training Course

Muscle Training Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

Gain a practical 8-week system to develop strength and muscular endurance. Master essential anatomy, movement patterns, assessments, and programming with sets, reps, tempo, and rest periods. Learn effective warm-ups, cool-downs, recovery techniques, nutrition, and hydration. Use ready templates and troubleshooting for safe performance gains.

Elevify advantages

Develop skills

  • Build 8-week strength plans with smart splits, microcycles, and progressions.
  • Assess athletes quickly using movement screens, ROM, strength, and endurance tests.
  • Optimise recovery through warm-ups, deloads, sleep, and fatigue monitoring tools.
  • Select exercises based on sport needs targeting key muscles and patterns.
  • Troubleshoot training to fix plateaus, adjust loads, and adapt to busy schedules.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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