Fitness Training Course
Gain expertise in evidence-based fitness training for sports. Master assessments, 10-week progressions for strength and cardio, knee-friendly programs, and recovery methods to create safe, effective sessions that enhance performance and deliver measurable outcomes.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This Fitness Training Course offers a structured 10-week plan to develop strength, endurance, and conditioning through safe, efficient workouts. Discover effective goal setting, weekly training splits, in-depth exercise routines, and progression strategies for strength and cardio. Acquire practical techniques for knee-safe training, recovery practices, progress tracking, and performance evaluation to confidently build sustainable fitness programs.
Elevify advantages
Develop skills
- Fitness assessment: conduct quick professional tests and analyse results swiftly.
- Program design: create 10-week strength and cardio plans suited for clients.
- Knee-safe training: guide joint-friendly strength, cardio, and mobility exercises.
- Progression planning: implement microcycles, deloads, and fixes for plateaus easily.
- Data-driven coaching: monitor HR, RPE, and body metrics to optimise training.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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