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Fitness Training Course

Fitness Training Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

This Fitness Training Course offers a structured 10-week plan to develop strength, endurance, and conditioning through safe, efficient workouts. Discover effective goal setting, weekly training splits, in-depth exercise routines, and progression strategies for strength and cardio. Acquire practical techniques for knee-safe training, recovery practices, progress tracking, and performance evaluation to confidently build sustainable fitness programs.

Elevify advantages

Develop skills

  • Fitness assessment: conduct quick professional tests and analyse results swiftly.
  • Program design: create 10-week strength and cardio plans suited for clients.
  • Knee-safe training: guide joint-friendly strength, cardio, and mobility exercises.
  • Progression planning: implement microcycles, deloads, and fixes for plateaus easily.
  • Data-driven coaching: monitor HR, RPE, and body metrics to optimise training.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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