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Sports Training Course

Sports Training Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

This Sports Training Course provides a clear plan to organise effective weekly training, design efficient sessions, and use evidence-based volume and periodisation for improved performance. Learn to develop lower-body strength and power, focus on aerobic and anaerobic conditioning, prevent hamstring and ankle injuries, and track recovery to adjust plans promptly and ensure athletes progress safely and steadily.

Elevify advantages

Develop skills

  • Design football microcycles: balance strength, conditioning, and match load.
  • Build lower-body power: apply jump, sprint, and eccentric strength methods quickly.
  • Programme Nordic and ankle drills: reduce hamstring and sprain risk with evidence-based exercises.
  • Create football-specific conditioning: intervals, shuttles, and small-sided games.
  • Monitor fatigue and recovery: use RPE, wellness, and simple tests to adjust plans.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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