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Trail Running Course

Trail Running Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

This Trail Running Course provides a straightforward 8-week plan to develop endurance, speed, and confidence across diverse terrains. You'll learn to organise weekly distances, essential workouts, and recovery weeks, along with focused strength, flexibility, and injury avoidance techniques. Additionally, you'll gain expertise in nutrition, hydration, event selection, pacing, and recuperation to deliver steady performance and complete challenging races feeling robust.

Elevify advantages

Develop skills

  • 8-week trail plan design: build smart volume, intensity, and cutback weeks.
  • Hill and technical running: master climbs, descents, pacing, and footwork.
  • Strength and mobility for trails: prevent injury with targeted, fast routines.
  • Race fueling and hydration: dial carbs, electrolytes, and gear for 25–40k events.
  • Risk management and recovery: read fatigue, avoid overtraining, bounce back fast.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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