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Mermaid Course

Mermaid Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

This course offers a practical guide to mastering monofin swimming with dolphin kicks, focusing on hip movements, ankle control, and core power. Learners gain skills in pool exercises, breathing techniques, safety measures, performance routines, and progress monitoring for enhanced endurance and style.

Elevify advantages

Develop skills

  • Efficient dolphin kick with safe hip and core control using monofin.
  • Breath-hold safety via professional pool protocols and blackout prevention.
  • Mermaid conditioning through dryland exercises for core, back, and ankle strength.
  • Routine design for 45–60s shallow performances with sharp lines and presence.
  • Smart training plans to organise sessions, track progress, and prevent overload.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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