Mermaid Course
Gain expertise in mermaid swimming through advanced monofin methods, secure breath-holding practices, and ready-to-perform routines. Strengthen your core and back muscles, perfect dolphin kick techniques, and monitor advancement to elevate power, precision, and artistic flair in water.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This course offers a practical guide to mastering monofin swimming with dolphin kicks, focusing on hip movements, ankle control, and core power. Learners gain skills in pool exercises, breathing techniques, safety measures, performance routines, and progress monitoring for enhanced endurance and style.
Elevify advantages
Develop skills
- Efficient dolphin kick with safe hip and core control using monofin.
- Breath-hold safety via professional pool protocols and blackout prevention.
- Mermaid conditioning through dryland exercises for core, back, and ankle strength.
- Routine design for 45–60s shallow performances with sharp lines and presence.
- Smart training plans to organise sessions, track progress, and prevent overload.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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