flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This practical course provides a complete framework to enhance performance while minimising soft-tissue and knee issues. Learn evidence-based testing, monitoring, and load management, then implement a ready 6-week plan featuring detailed sessions for speed, strength, and change-of-direction. Develop clear player profiles, modify training confidently, and utilise simple tools to monitor progress and keep athletes playing longer.
Elevify advantages
Develop skills
- Athlete monitoring: track fatigue, wellness, and load using simple field tools.
- Performance testing: conduct speed, power, strength, and mobility assessments that count.
- Injury prevention planning: create 6-week training blocks safe for hamstrings and knees.
- Load management: adapt sessions based on RPE, match schedule, and warning symptoms.
- Football-specific profiling: connect position requirements to customised strength and change-of-direction training.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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