Powerlifting Course
This course equips you with a complete 16-week powerlifting programme covering competition rules, attempt selection strategies, and targeted injury prevention for the sport. Strengthen your squat, bench, and deadlift skills using tested templates, tapering plans, and monitoring techniques employed by professional strength coaches to optimise performance on meet day.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
Gain a straightforward, practical approach to enhance squat, bench, and deadlift strength over 16 weeks. Master competition rules, meet procedures, periodisation strategies, and implement pre-designed weekly plans for muscle growth, strength building, and peaking phases. Develop expertise in attempt choices, tapering methods, technique exercises, injury avoidance, and recovery techniques to create effective programmes and achieve higher totals during meets.
Elevify advantages
Develop skills
- Design comprehensive 16-week powerlifting programmes including linear, block, and undulating periodisation.
- Create competition-ready plans with peaking, tapering, and attempt selection strategies.
- Improve squat, bench, and deadlift techniques through specific drills and video analysis cues.
- Handle training loads, manage pain, and optimise recovery using RPE scales, deloads, and mobility routines.
- Execute competition day successfully with proper warm-ups, command responses, weigh-ins, and timing for peak lifts.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
FAQs
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course