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Powerlifting Course

Powerlifting Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

Gain a straightforward, practical approach to enhance squat, bench, and deadlift strength over 16 weeks. Master competition rules, meet procedures, periodisation strategies, and implement pre-designed weekly plans for muscle growth, strength building, and peaking phases. Develop expertise in attempt choices, tapering methods, technique exercises, injury avoidance, and recovery techniques to create effective programmes and achieve higher totals during meets.

Elevify advantages

Develop skills

  • Design comprehensive 16-week powerlifting programmes including linear, block, and undulating periodisation.
  • Create competition-ready plans with peaking, tapering, and attempt selection strategies.
  • Improve squat, bench, and deadlift techniques through specific drills and video analysis cues.
  • Handle training loads, manage pain, and optimise recovery using RPE scales, deloads, and mobility routines.
  • Execute competition day successfully with proper warm-ups, command responses, weigh-ins, and timing for peak lifts.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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