Muscle Training Periodization Course
Master muscle training periodization for sports. Learn to assess athletes, design 16-week hypertrophy blocks, manage load and recovery, and apply evidence-based templates that boost muscle, performance, and durability in real-world training scenarios. This course equips trainers with practical tools for consistent client progress and safe muscle gains.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
The Muscle Training Periodization Course teaches how to create effective 16-week hypertrophy plans using linear, undulating, block, and conjugate models. It covers client assessment, goal setting, volume and intensity management, recovery strategies, efficient session design with optimal exercise choices, ready-to-use weekly templates, deload protocols, and evidence-based guidelines for safe and consistent muscle growth.
Elevify advantages
Develop skills
- Client profiling: assess strength, history, and constraints in minutes.
- 16-week hypertrophy planning: build clear, phase-based muscle cycles fast.
- Session design: select exercises, sets, and reps for maximal hypertrophy.
- Load management: apply RPE, microprogressions, and smart deloads safely.
- Recovery coaching: align sleep, nutrition, and volume with muscle growth.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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