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Muscle Training Periodization Course

Muscle Training Periodization Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

The Muscle Training Periodization Course teaches how to create effective 16-week hypertrophy plans using linear, undulating, block, and conjugate models. It covers client assessment, goal setting, volume and intensity management, recovery strategies, efficient session design with optimal exercise choices, ready-to-use weekly templates, deload protocols, and evidence-based guidelines for safe and consistent muscle growth.

Elevify advantages

Develop skills

  • Client profiling: assess strength, history, and constraints in minutes.
  • 16-week hypertrophy planning: build clear, phase-based muscle cycles fast.
  • Session design: select exercises, sets, and reps for maximal hypertrophy.
  • Load management: apply RPE, microprogressions, and smart deloads safely.
  • Recovery coaching: align sleep, nutrition, and volume with muscle growth.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

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EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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