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Parkour Course

Parkour Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

This course offers a practical approach to evaluate urban locations, spot dangers, and select safe practice times while following community guidelines. Master basic parkour techniques, safe landings, and smooth flows, then organise them into weekly plans including strength exercises, progress monitoring, and rest periods. Access ready-to-use drills, step-by-step guides, training tips, and record-keeping tools to quickly create effective, secure, and fun parkour sessions.

Elevify advantages

Develop skills

  • Urban site evaluation: swiftly check city areas for safe and permitted parkour practice.
  • Essential parkour techniques: master vaults, wall runs, landings, and balance exercises.
  • Workout planning: create effective weekly sessions for strength and technique improvement.
  • Safety protocols: use warm-ups, assessments, and recovery to minimise injury chances.
  • Flow creation: connect 6-10 challenges into fluid, goal-oriented parkour sequences.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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