Parkour Course
Gain expertise in parkour basics, route planning, and safety measures to develop stronger, more agile performers. Explore movement techniques, workout structuring, and coaching resources designed for fitness experts in city-based training settings. Build skills for safer urban athletic progression with structured drills and risk reduction strategies.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This course offers a practical approach to evaluate urban locations, spot dangers, and select safe practice times while following community guidelines. Master basic parkour techniques, safe landings, and smooth flows, then organise them into weekly plans including strength exercises, progress monitoring, and rest periods. Access ready-to-use drills, step-by-step guides, training tips, and record-keeping tools to quickly create effective, secure, and fun parkour sessions.
Elevify advantages
Develop skills
- Urban site evaluation: swiftly check city areas for safe and permitted parkour practice.
- Essential parkour techniques: master vaults, wall runs, landings, and balance exercises.
- Workout planning: create effective weekly sessions for strength and technique improvement.
- Safety protocols: use warm-ups, assessments, and recovery to minimise injury chances.
- Flow creation: connect 6-10 challenges into fluid, goal-oriented parkour sequences.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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