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Muay Thai Course

Muay Thai Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

This Muay Thai Training Programme offers a structured 4-week schedule to develop strong self-defence abilities and fitness quickly. You will master stance, guard, punches, elbows, knees, teeps, low kicks, and basic defences through organised sessions suitable for gym or home practice. Track your advancement, steer clear of frequent mistakes, utilise video analysis, safeguard your joints, and incorporate effective recovery techniques for safe and steady progress.

Elevify advantages

Develop skills

  • Develop 4-week Muay Thai training plans with clear objectives, performance measures, and efficient sessions.
  • Gain proficiency in fundamental Muay Thai techniques including jabs, kicks, elbows, knees, and basic defences.
  • Create effective practice routines such as pad work, heavy bag sessions, shadow boxing, and partner drills.
  • Implement secure training practices like proper warm-ups, shin preparation, equipment usage, and recovery protocols.
  • Utilise progress monitoring tools including RPE ratings, training volume, technique evaluations, and weekly adjustments.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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