Muay Thai Course
Boost your combat skills with this organised 4-week Muay Thai Training Programme tailored for sports enthusiasts—gain expertise in essential strikes, intelligent conditioning, safety measures, and recovery strategies, while monitoring performance using precise metrics and goal-oriented training sessions that ensure consistent improvement.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This Muay Thai Training Programme offers a structured 4-week schedule to develop strong self-defence abilities and fitness quickly. You will master stance, guard, punches, elbows, knees, teeps, low kicks, and basic defences through organised sessions suitable for gym or home practice. Track your advancement, steer clear of frequent mistakes, utilise video analysis, safeguard your joints, and incorporate effective recovery techniques for safe and steady progress.
Elevify advantages
Develop skills
- Develop 4-week Muay Thai training plans with clear objectives, performance measures, and efficient sessions.
- Gain proficiency in fundamental Muay Thai techniques including jabs, kicks, elbows, knees, and basic defences.
- Create effective practice routines such as pad work, heavy bag sessions, shadow boxing, and partner drills.
- Implement secure training practices like proper warm-ups, shin preparation, equipment usage, and recovery protocols.
- Utilise progress monitoring tools including RPE ratings, training volume, technique evaluations, and weekly adjustments.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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