MMA Course
Gain mastery over essential MMA techniques for actual combat scenarios, including defence against pressure boxing, cage wrestling proficiency, takedown resistance, and effective submission sequences. Develop a comprehensive 12-week training camp incorporating conditioning routines, secure sparring practices, and performance metrics aligned with your professional athletic aspirations.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This MMA Training Course offers a structured 12-week programme to enhance your defensive skills, counter-attacks, and conditioning specifically against aggressive fighters. You will master techniques to block takedowns, escape from the cage effectively, incorporate kicks with safety, and execute reliable submissions under intense pressure. The course includes progressive drills, safe sparring protocols, recovery strategies, and performance tracking customised to match your fighting style and objectives.
Elevify advantages
Develop skills
- Cage wrestling defence: block takedowns and quickly move away from the fence.
- Striking defence against aggressive boxers: protect yourself, counter effectively, and integrate kicks securely.
- Grappling skills for strikers: maintain guard position, endure ground control, and apply proven submissions.
- Fight camp management: establish 12-week targets, monitor progress, and refine training plans.
- MMA-specific conditioning: develop endurance, power, and intelligent recovery methods.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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