flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This Wrestling Course provides a straightforward, hands-on guide to shine in folkstyle competitions. Discover how to pick the suitable style and weight category, create a targeted 7-day training and match preparation schedule, and use official rules for sharper strategies. Gain expertise in key takedowns, escapes, and turns, all while focusing on safety, avoiding injuries, managing stamina, and making bold, tactical choices in each round.
Elevify advantages
Develop skills
- Develop a 7-day folkstyle training plan that quickly boosts match performance.
- Perform reliable takedowns, escapes, and turns with precise technique.
- Use official folkstyle rules to enhance scoring, tactics, and mat control.
- Handle weight, safety, and recovery for fit and lasting competitions.
- Regulate match tempo through wise energy management, mental preparation, and positioning strategies.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your classes are perfect. I got the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... I appreciate everything you do, I've already recommended you to others...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can switch chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the supplementary videos really help with learning.

Giulio CarloPrompt Engineering Student
FAQ
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course
