Kung Fu Course
Acquire proficiency in fundamental Kung Fu techniques, forms, and conditioning through a disciplined 4-week training schedule. Develop strength, accuracy, and flexibility whilst systematically tracking advancement—perfect for athletic professionals aiming to elevate their performance with safer, more robust physical capabilities.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This intensive Kung Fu course offers a structured 4-week programme to enhance striking, kicking, sweeping, and fundamental defence skills, while promoting safe and effective body mechanics. Participants will master essential techniques, compact forms, and individual drills, complemented by mobility exercises, conditioning routines, and injury prevention strategies. Progress is monitored through straightforward assessments, video analysis, and training journals, ensuring each session is organised, quantifiable, and oriented towards tangible outcomes.
Elevify advantages
Develop skills
- Master essential Kung Fu strikes including accurate punches, kicks, and blocks for practical application.
- Create a structured 4-week Kung Fu training plan featuring targeted solo workouts with defined objectives.
- Enhance combat preparedness through conditioning focused on stances, core strength, plyometrics, and joint-friendly mobility.
- Evaluate personal training performance using video footage, logs, and key metrics to gauge improvement.
- Combine forms with practical applications through concise sequences connected to authentic techniques.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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