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Kung Fu Course

Kung Fu Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

This intensive Kung Fu course offers a structured 4-week programme to enhance striking, kicking, sweeping, and fundamental defence skills, while promoting safe and effective body mechanics. Participants will master essential techniques, compact forms, and individual drills, complemented by mobility exercises, conditioning routines, and injury prevention strategies. Progress is monitored through straightforward assessments, video analysis, and training journals, ensuring each session is organised, quantifiable, and oriented towards tangible outcomes.

Elevify advantages

Develop skills

  • Master essential Kung Fu strikes including accurate punches, kicks, and blocks for practical application.
  • Create a structured 4-week Kung Fu training plan featuring targeted solo workouts with defined objectives.
  • Enhance combat preparedness through conditioning focused on stances, core strength, plyometrics, and joint-friendly mobility.
  • Evaluate personal training performance using video footage, logs, and key metrics to gauge improvement.
  • Combine forms with practical applications through concise sequences connected to authentic techniques.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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