Karate Course
This 12-week Karate course offers structured training to improve techniques, conditioning, and self-defense. It includes weekly dojo and home sessions focusing on strikes, kicks, kata, partner drills, and mental discipline. Ideal for those wanting measurable progress, safer practices, and real-world self-defense skills in a clear, efficient program.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
Gain a structured 12-week plan to enhance Karate techniques, fitness, and self-defense via dojo and home workouts. Master strikes, kicks, kata, and apply them in real scenarios with safe drills. Develop mental focus, track progress, and set goals for disciplined improvement.
Elevify advantages
Develop skills
- Design effective short dojo and home Karate training sessions.
- Master core Karate techniques like strikes, blocks, and kicks for real-world use.
- Convert traditional kata into practical self-defense for urban settings.
- Build strength, mobility, and injury-resistant body through safe conditioning.
- Track Karate progress using visualization, habits, and performance metrics.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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