flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This Weightlifting Course provides a straightforward, practical approach to enhance snatch and clean & jerk performance within just 8 weeks. You will learn to evaluate movements, establish achievable targets, create intelligent training phases, and implement efficient fatigue control. Employ time-tested programming methods, specific supplementary exercises, flexibility routines, and basic tracking techniques to increase strength, power, and technical reliability in a safe and effective manner.
Elevify advantages
Develop skills
- Develop athlete profiles by evaluating mobility, training background, and lifting capacity.
- Create 8-week Olympic weightlifting programmes with balanced volume and intensity.
- Track load and recovery using RPE, bar speed, and fatigue monitoring methods.
- Instruct snatch and clean & jerk through focused drills, complexes, and strength exercises.
- Implement fatigue management, deload periods, and injury prevention tactics in training.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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