Intimate Gymnastics Course
The Intimate Gymnastics Course equips sports professionals with practical, science-backed pelvic floor training tools. It helps boost athletic performance, prevent leakage and pain, enhance core stability, and create safe, effective 6-week programmes suitable for athletes of all levels, promoting continence, daily comfort, and long-term health benefits.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This course provides practical, science-based tools for safely assessing and training the pelvic floor. Participants learn essential anatomy, breathing and posture techniques, targeted activation drills, and a progressive 6-week training plan. It builds confidence in screening, cueing, remote coaching, and habit integration to enhance continence, core stability, and everyday comfort.
Elevify advantages
Develop skills
- Master pelvic floor anatomy to target key muscles safely and precisely.
- Design evidence-based 6-week pelvic floor training programmes effectively.
- Integrate core and pelvic functions using breath, posture, and lifts for optimal support.
- Develop safe screening and referral skills to identify red flags and adapt quickly.
- Enhance coaching communication for pelvic health with clear cues, motivation, and corrections.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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