Log in
Choose your language

Intimate Gymnastics Course

Intimate Gymnastics Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

This course provides practical, science-based tools for safely assessing and training the pelvic floor. Participants learn essential anatomy, breathing and posture techniques, targeted activation drills, and a progressive 6-week training plan. It builds confidence in screening, cueing, remote coaching, and habit integration to enhance continence, core stability, and everyday comfort.

Elevify advantages

Develop skills

  • Master pelvic floor anatomy to target key muscles safely and precisely.
  • Design evidence-based 6-week pelvic floor training programmes effectively.
  • Integrate core and pelvic functions using breath, posture, and lifts for optimal support.
  • Develop safe screening and referral skills to identify red flags and adapt quickly.
  • Enhance coaching communication for pelvic health with clear cues, motivation, and corrections.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your classes are perfect. I got the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... I appreciate everything you do, I've already recommended you to others...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can switch chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the supplementary videos really help with learning.
Giulio Carlo
Giulio CarloPrompt Engineering Student

FAQ

Who is Elevify? How does it work?

Do the courses have certificates?

Are the courses free?

What is the course workload?

What are the courses like?

How do the courses work?

What is the duration of the courses?

What is the cost or price of the courses?

What is an EAD or online course and how does it work?

PDF Course