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Intimate Gymnastics Course

Intimate Gymnastics Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

This course provides practical, science-based tools for safely assessing and training the pelvic floor. Participants learn essential anatomy, breathing and posture techniques, targeted activation drills, and a progressive 6-week training plan. It builds confidence in screening, cueing, remote coaching, and habit integration to enhance continence, core stability, and everyday comfort.

Elevify advantages

Develop skills

  • Master pelvic floor anatomy to target key muscles safely and precisely.
  • Design evidence-based 6-week pelvic floor training programmes effectively.
  • Integrate core and pelvic functions using breath, posture, and lifts for optimal support.
  • Develop safe screening and referral skills to identify red flags and adapt quickly.
  • Enhance coaching communication for pelvic health with clear cues, motivation, and corrections.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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