Cross-Country Course
This course equips you to coach cross-country runners effectively with science-backed training programmes, skills for varied terrains, strategies to reduce injuries, and race preparation tactics. Build tougher, quicker, and more enduring athletes ready for any challenge, covering everything from fitness checks to race-day execution in a structured 10-12 week approach.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
Gain a practical framework to create 10-12 week cross-country plans, evaluate starting fitness levels, and adjust workouts for diverse terrains. Master knee and soft tissue injury prevention, track training loads, and taper smartly for race week. Develop strength, speed, and stamina using focused sessions, easy conditioning drills, and proven endurance strategies for instant use.
Elevify advantages
Develop skills
- Runner assessment: create accurate profiles, baselines, and safe training limits.
- XC technique: excel in trail running, hill work, and pacing on varied ground.
- Smart planning: build 10-12 week cross-country schedules fitting real-life demands.
- Strength and prehab: use simple exercises to increase power and lower injury chances.
- Race execution: perfect tapering, race-week readiness, and pacing choices during events.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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