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Crawl Swimming Course

Crawl Swimming Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

This four-week Crawl Swimming Course sharpens freestyle techniques, boosts efficiency, and enhances pacing. You will master stroke basics, drills, session planning, energy management, recovery methods, and open-water skills. Gain practical tools like metrics, video reviews, and race strategies to swim faster with minimal effort.

Elevify advantages

Develop skills

  • Refine freestyle mechanics with better catch, pull, and kick for efficient crawl.
  • Master swim physiology to pace 100-1500m swims using energy systems.
  • Build 45-60 minute sessions with targeted drills for freestyle improvement.
  • Conduct 100/400m tests, track stroke metrics, and adjust training quickly.
  • Transfer pool skills to open water with sighting, drafting, and race starts.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your classes are perfect. I got the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... I appreciate everything you do, I've already recommended you to others...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can switch chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the supplementary videos really help with learning.
Giulio Carlo
Giulio CarloPrompt Engineering Student

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