Crawl Swimming Course
The Crawl Swimming Course helps you master freestyle swimming over four weeks. It focuses on efficient stroke mechanics, smart pacing strategies, and open-water skills for triathlons and competitions. Through data tracking, video analysis, and structured plans, you will boost your speed, endurance, and overall performance effectively.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This four-week Crawl Swimming Course sharpens freestyle techniques, boosts efficiency, and enhances pacing. You will master stroke basics, drills, session planning, energy management, recovery methods, and open-water skills. Gain practical tools like metrics, video reviews, and race strategies to swim faster with minimal effort.
Elevify advantages
Develop skills
- Refine freestyle mechanics with better catch, pull, and kick for efficient crawl.
- Master swim physiology to pace 100-1500m swims using energy systems.
- Build 45-60 minute sessions with targeted drills for freestyle improvement.
- Conduct 100/400m tests, track stroke metrics, and adjust training quickly.
- Transfer pool skills to open water with sighting, drafting, and race starts.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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